Positive Steps to Wellbeing
3-day Home Retreat
Focus on your health and wellbeing
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Do you want to be calmer, happier and healthier?
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Join me for 3 days to focus on you
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A virtual retreat in the comfort of your own home
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Thought for the day
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Exercise tips
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Relaxation
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Mindful moment
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3 days to kick start your wellbeing
FAQs
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Why should I enrol in the retreat?
In this busy world we live in it can be hard to focus on your own wellbeing. You know you should prioritise your own health so that you can also look after the important people in your life. But maybe it all just seems too hard right now. So that is why the retreat is designed to take just a few minutes each day to focus on you. Small steps that added together make a big difference. You deserve it.
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What is included in the retreat?
Each day of the retreat you will receive an email prompting you to access the online retreat. There you will find a daily video with a thought for the day and a relaxation technique. There is also guidance on exercise, and being more mindful. To accompany the retreat you can download a worksheet to record your plans and your thoughts.
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How much does the retreat cost?
The 3-day retreat is free. If you want to join my month long retreat, the cost is £139. You can get a discount code when you complete this free 3-day retreat. You can add on coaching at £70 per hour.
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When do the retreats run?
You can start the retreat at any time. Just click on the "enrol now" button below.
How to book
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Enrol now
Free
FreePositive Steps to Wellbeing free 3-Day Home Retreat
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Add 1 to 1 coaching @ £70 per hour.
Email [email protected] to book.
Testimonials
Calmer, happier future
The month long retreat really helped me focus on myself and my wellbeing and I felt calmer most days from incorporating the wellbeing and health tips into my daily routine.
Positive
I think what I have appreciated most is your holistic, positive approach to life and problem solving and that simple, small changes can make a difference. And what we do achieve is good enough! Thank you.
Inspiring
The month long retreat was wonderful and I would (and will be!) highly recommending it to anyone!
Excellent
Great retreat.
Marie Paterson
Wellbeing trainer and coach
I started my working life as a teacher and then moved into learning and development in the NHS. I ran training courses in personal development for over 16 years before leaving to start my own wellbeing training and coaching business.
I was so lucky to benefit from great training myself over the years and I now share my learning through my coaching, my online courses, workshops, public speaking and my home retreat. I look forward to meeting you soon. Marie
